Anxiety

You feel paralyzed.

It’s the name of the game with anxiety.

You just can’t get over the fear and anxious thoughts.

There’s no joy in your life, and you can’t stop fixating on the past long enough to make any clear decisions.

Now, you’re slowly realizing that doing nothing is making a decision.

Living with regret and constant worry is not the way forward.

Remaining here is not solving the problem.

This is now your comfort zone. It’s become a familiar place, but not where you belong.

You know this isn’t you but who you’ve turned into. It’s time to move forward and embrace growth, joy, and new experiences.

Remember when you felt amazing and on top of your game? Let’s get back to that.

There is a better way.

Therapy can help.

Even if it feels impossible right now, you can regain control.

Together, we’ll figure out the cause of your worry, anticipation, and dread and create a plan tailored to your unique situation.

You’ll learn practical coping skills to control your thoughts so they no longer control you.

I’ll help you ’get yourself’ and enable you to identify what is happening and why.

Then we will engage practical solutions so that you can begin avoiding thoughts you do not want and enhancing those you wish for.

Some issues are situational. Your feelings do not come from within you but are a response to something you are experiencing.

Some emotions may come from within, and we will target those to find ways quickly to rewire your thoughts into something that works for you.

Many of us have carried emotional weight for years for things that weren’t our fault, and we simply never learned how to drop it.

Find the support you need to move forward.

You already know what living with something you never asked for and don’t want is like.

Now is the time to find real, usable actions to understand yourself better.

You will be with your own company for your lifetime; now is the right time to start improving your life.

Slow down, look inside, separate what you like and don’t like about yourself, and let’s put a roadmap together to get you moving in the direction you choose.

Call me for a free 15-minute consultation. I’ll answer any questions you may have and determine if we’re the right fit to work together. (516) 313-6338